Mindfulness Meditation

by Weeks of Welcome

Social/Gathering

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Tue, Aug 20, 2019

12 PM – 12:45 PM

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Institute for Contemporary Art, 601 West Broad Street

Virginia Commonwealth University, Richmond, VA 23284, United States

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Details

Mindfulness meditation is a practice to bring attention and awareness into the present moment. Join us for a 30 minute guided meditation led by BareSOUL Yoga in the ICA's top-floor gallery and explore artist Rashid Johnson's large-scale installation Monument, intended as a place to slow down and spend time. This practice invites all levels of meditation experiences whether you're a beginner or a skilled meditator. Chairs will be provided with an option to sit on the floor.

Where

Institute for Contemporary Art, 601 West Broad Street

Virginia Commonwealth University, Richmond, VA 23284, United States

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