Mindfulness Meditation

Name: Mindfulness Meditation
Start: 2019-08-20T12:00:00-04:00
End: 2019-08-20T12:45:00-04:00
Location: Institute for Contemporary Art, 601 West Broad Street

by Weeks of Welcome

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Tue, Aug 20, 2019

12 PM – 12:45 PM

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Institute for Contemporary Art, 601 West Broad Street

Virginia Commonwealth University, Richmond, VA 23284, United States

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Mindfulness meditation is a practice to bring attention and awareness into the present moment. Join us for a 30 minute guided meditation led by BareSOUL Yoga in the ICA's top-floor gallery and explore artist Rashid Johnson's large-scale installation Monument, intended as a place to slow down and spend time. This practice invites all levels of meditation experiences whether you're a beginner or a skilled meditator. Chairs will be provided with an option to sit on the floor.

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Institute for Contemporary Art, 601 West Broad Street

Virginia Commonwealth University, Richmond, VA 23284, United States

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