HIIT the Ground Running!

Name: HIIT the Ground Running!
Start: 2022-04-04T12:00:00-04:00
End: 2022-04-04T13:00:00-04:00
Location: Private Location (register to display)

by VCU RecWell

Social/Gathering Graduate Students Professional Students RecWell

Mon, Apr 4, 2022

12 PM – 1 PM EDT (GMT-4)

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HIIT the Ground Running! with a quick, 30-minute high-intensity interval training workout to start your week. Led by a student instructor and sponsored by the Dean of Students Office, all participants will also receive a coupon to Jonah's or Starbucks while visiting Larrick Student Center. HIIT is a training technique in which you give all-out, quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Workouts are scalable to any fitness level with a focus on cardio and muscular strength/endurance.

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Co-hosted with: Dean of Students

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